I invented a new POP Pilates move called the "Pushing Grasshopper" that targets your triceps, total back, and booty. So, I decided it was the perfect time to do a whole song challenge to this spectacular triple whammy exercise. Do your best and try not to stop!
Things I talked about in the video!
1. Annapolis, MD Meetup at the 24 Hour Fitness Super Sport in Annapolis! 11am, Sunday May 17th. If you are under 18, you will need a guardian to sign you in for class. Over 18, bring an ID! Arrive early because class will get full quick! Bring your own yoga mat. Meet & Greet afterwards.
Also, I am holding a POP Pilates Certification that day too. If you want to sign up to become a POP Pilates instructor, please sign up here: bit.ly/poppilatescert15 (that link will also get you 15% off the training price)!
2. LONDON!!! I will be there in 2 weeks! Where should we have our meetup?
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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You should be in good physical condition and be able to participate in the exercise.
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